|
|||||||
 |
|||||||
|
|||||||
|
|
stillmind.net Meditation ARTICLES various works by meditation experts
Just Say Om Time Magazine Cover Article by Joel Stein Scientists study it. Doctors recommend it. Millions of people—many of whom don’t even own crystals—practice it every day. Why? Because meditation works.
Lawyers Contemplate a New Practice: Meditation by James H. Johnston A fair number of lawyers and others connected to the legal world embrace meditation. They say it has several benefits: It relaxes them and reduces stress, induces a longer-term calming effect, gives them greater energy and improves their professional performance.
by Jerry Kuhlman - Founder and Author of StillMind.net "But what'll my friends say. They think it's weird."
by TinaMarie Bernard Jews – over a hundred of them – silent for a week? The answer to that apparent contradiction is yes.
by Dean Ornish, M.D. While you can't always change what's going on in the world, there is a lot you can do about how it affects you. Stress comes not only from what's going in your life, but also from how you react to it.
David Lynch interview with Marie Pohl I had heard this phrase: True happiness is not out there. True happiness is within.
by Jerry Kuhlman - Founder and Author of StillMind.net As the Broadway show tune points out, there are 525,600 minutes per year. How will you measure them in 2007?
The Dalai Lama We've been all the way to the moon and back, but have trouble crossing the street to meet the new neighbor.
by Janice Goh Meditation, the practice of closing your eyes and focusing on your breathing as you go into a state of deep rest, is gaining ground as a relaxation technique that benefits not only your mind but also your body.
Meditation has a Role in our Faiths Bill Tammeus The Western world is increasingly full of opportunities to learn about and engage in meditative practices, religious and secular.
How I Learned to Love Meditation by Lisa Jones Before the retreat, the sound of his phone ringing would make him sigh sadly and stiffen his chest. Afterwards, it took on celestial qualities inaudible to the rest of us. He would look beatifically into space for a moment. "Mindfulness practice," he explained before gently lifting the receiver.
by Edward Espe Brown Knowing what to do with your wandering thoughts is perhaps the greatest challenge for meditators.
Mindful Nature Walking (One Step at a Time) by John Cianciosi Learning to establish awareness during walking meditation helps to develop mindfulness during the activities of your daily life.
by Linda Knittel A new study shows what we knew all along: Meditation can boost immunity.
by Phillip Moffitt In these uncertain times, how do you contend with the insidious ways that fear tries to take over your life?
by Phillip Moffitt Opening to possibilities is empowering; falling into expectations is crippling. Recognize the difference and free yourself.
by Megan Gressor Concentrate on every little action to reduce racing thoughts and stress.
Meditation May Help Brain Handle Pain by Miranda Hitti Five months of daily meditation may help your brain stay calm during sudden pain.
by Charles MacInerney There is a small but growing trend in America of people who turn their backs on lifestyles centered around consuming, and are instead embracing a new paradigm of voluntary simplicity.
Meditation joins array of tools for depression: studies suggest it can be effective by Kenton Robinson, The Associated Press The technique she is using, known as mindfulness-based cognitive therapy, is a cutting-edge approach to treating people with anxiety and depression. Only a handful of therapists are doing it.
|
||||||
