StillMind.net meditation Testimonials

"This experience helped reignite my practice, and clear my recently very distracted mind."

"Thanks for offering this course.  The presentation of the information in daily topics with quotes, conceptions and misconceptions, and mindful moments were welcomed reflective times in a too busy schedule.  While not as disciplined as I needed to be, there was much I learned that will help me become more disciplined."

"Meditation has become part of my daily routine.  Thanks for introducing me to this spiritual practice with your 30 day course.  It's a wonderful approach for new meditators.

Your directions and intent were very clear and I was surprised when I realized that I had meditated for 30 minutes!"

"It’s hard to believe that the Meditation Course has almost come to the end.  Tomorrow will be the last day.  I’m going to miss your emails. Not only the techniques you covered, I really enjoy reading the stories you wrote.  Thank you so much for teaching us the various great techniques – I didn’t know there were so many!  Much to my surprise, I was able to establish a routine and I enjoy very much the quiet moments I have every morning."

"I wanted to tell you the joy and inspiration I receive from your daily emails.  They are fantastic!   I find myself going back to them during the week.   I am still inspired and pushing along with my practice."

"I now realize I had been having a misconception about meditation. I always thought that meditation = sit + relax + think of nothing."

"I think you are right on target with the emphasis that you have placed on the 30 days of practice and the opportunity for reinforcement during that time."

"I received such great benefits from this 30-day meditation course.  As an on-again off-again meditator for over 2 decades, I was beginning to get that "on-again" feeling when this course came along.  It gave the exact kick-start that I needed to be seriously inspired to my practice again.  Taking on a different technique every morning was a great way to really notice which ones I felt to be strongly effective for me at this stage of my practice and which ones would be better left to explore at a later time.  I now have a library of mini-lessons to keep me inspired for many years to come.  Your instruction is clear and compassionate.  A feeling of acceptance comes through your words, a feeling of encouragement to keep with the practice even if there does not seem to be an immediate response.  In the end, just simply making the time to sit with myself in quiet became the greatest start to my day.  Now my practice is happening avidly and easily from the momentum I gained in this 30-day class."

"I slept like a baby last night.  I started this course to improve my concentration.  Who knew it would be such an effective insomnia cure?"

"I enjoyed each of the different meditations. I feel my experience in meditation has expanded. Knowing there are so many different ways to find inner peace and stillness. It was a gift to be able to give myself so many ways to begin my day in a mindful way. Thank you."

"You have given me the gift of stillness and mindfulness through one of the most challenging times in my life to be still. The mornings had become difficult on rising when reality at times would hit me in the face. Your course gave me the light through the cloudy days. It gave me upon arising the feeling of excitement which replaced the pain. Knowing there was something valuable waiting for me each day was truly a gift. And what I came to realize through your meditations was that it gave me back me."

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