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I have really benefited coming to speak to Dr Sharyn as I now have the strategies I need to change my thinking so I don’t try to control everything around me and I don’t let things stress me out as before. I’m a much happier person and can let others make decisions even if I don’t agree fully, I won’t stress out and take over.
Negative thoughts are not scary anymore. They are actually funny sometimes. Me and my brain are friends now :)
As a result of working with Dr Sharyn, I was finally able to control and reduce my chronic anxiety. In addition, I was able to make progress in confronting my problems as opposed to running away from them. Lastly, I worked on becoming much more balanced within relationships and recognising patterns of mistrust and abuse that had occurred within relationships in the past.
You helped me to listen to the anxiety that I felt and you taught me how to work through it whereas before I was trying to suppress it. The past few weeks I have begun to go out with friends and family, and allow myself the joy of doing things without worrying so much.
I learned to really manage my anxiety for the first time in my life. It’s helped me to be a better husband, father, friend and employee! I feel calmer and happier.