Five nights | One hour each | Live work with Dr Sharyn | USD 20
Overthinking — why you can't switch your brain off
Does this sound familiar?
A cloud on your head. Mentally exhausted, and still wide awake at 2am. Can't eat, can't sleep, can't relax.
Going over what you said last week, and dreading a conversation that hasn't happened yet. You've tried to think your way out of it — you're clever, that usually works — and this is the one thing that doesn't respond.
The Five Nights
-
Monday 28 September
What a thought actually is. Where thinking comes from, and why yours won't stop.
-
Tuesday 29 September
Catching them. How to notice a thought without getting into an argument with it.
-
Wednesday 30 September
Talk to your brain. Answering back to the voice that never lets up.
-
Thursday 1 October
A new way to hold it. Stepping back from a thought instead of wrestling it.
-
Friday 2 October
Where's the evidence? Telling the difference between a fact and a verdict you've passed on yourself.
This is Not Therapy
Brain Sprint is neuroscience-based psychoeducation. It's teaching and skill building — it isn't therapy, and it isn't a substitute for it.
Who it’s for, and who it isn’t
It's for people who will actually do the exercises, live, with me. Not theory, not talking about it — doing it. That's what changes how you think, feel and behave.
It isn't for anyone in crisis, or for anyone who needs one-to-one help with something specific right now.
Who Runs it
Dr Sharyn Kennedy is a cognitive psychologist in Abu Dhabi. Fourteen years, more than 3,000 clients — most of them accomplished people quietly undone by their own thinking. She teaches how the brain actually works, because understanding it beats fighting it.
The Practical Bits
Monday 28 September to Friday 2 October 2026
8pm UAE / 5pm London / noon New York
One hour each night, on Zoom
No camera and no microphone needed — you can sit and listen, or type in the chat.
Each night is recorded, and the replay is up for 24 hours.
Forty places.