Twelve Ways to Change Your Thinking: a Stillmind eBook... Download now

Books and resources

Take a look at the books and resources we have to help you.

3 practical ways to manage your anxiety
FREE EBOOK

If you’re not sure how CBT might work for you, then this e-book is a great place to start.

Helps with: mind chatter

Generic Stillmind worksheet

Negative thought records
EXERCISES

In CBT we work to change thinking that is maladaptive — thinking that will not work well for you. Specific thinking processes we work with include automatic thoughts, cognitive errors, misattributions (assigning negative/unhelpful meanings to events) and core beliefs.

Helps with: mind chatter

Generic Stillmind worksheet

Thought records
EXERCISES

In CBT we work to change thinking that is maladaptive — thinking that will not work well for you. Specific thinking processes we work with include automatic thoughts, cognitive errors, misattributions (assigning negative/unhelpful meanings to events) and core beliefs.

Helps with: mind chatter

Your brain on anxiety
PREMIUM EBOOK

In this book, I explain cognitive behaviour therapy in detail, talk about why it’s so effective, and outline techniques and practical exercises that will set you on the path to an anxiety-free life.

Helps with: anxiety, depression, ruminatio

"I was expecting to let someone know and understand my issues without any judgements. Yes, you not only understood but made me realise a whole lot more of emotions that I never thought I had."