Twelve Ways to Change Your Thinking: a Stillmind eBook... Download now
Brains love to make sense of things, to figure out and understand the reasons behind things and to attach meaning to events. However, when your thoughts become stuck in an overwhelmingly negative cycle, you might struggle to get free. Here’s a selection of thinking strategies to help you interrupt these ‘stuck’ thinking patterns and move out of that negative cycle. Choose one or two and practice them often, so that eventually you have specific thinking strategies that work really well for you.
Helps with: anxiety, depression
In this book, I explain cognitive behaviour therapy in detail, talk about why it’s so effective, and outline techniques and practical exercises that will set you on the path to an anxiety-free life.
Helps with: anxiety, depression, ruminatio
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