Free Resources
Start Understanding Your Brain Today
Practical guides and tools to help you work with your brain instead of against it
These aren't your typical "think positive" resources. They're grounded in neuroscience, proven through 14 years of practice, and designed to give you real insight into why your brain does what it does—and what you can do about it.
For Individuals
If you're dealing with anxiety, stress, or overthinking
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3 Practical Ways to Fix Your Anxiety
This isn't another "just breathe" guide. This 25-page e-book explains the neuroscience behind anxiety and gives you three specific, evidence-based strategies that actually interrupt the anxiety cycle.
What you'll learn:
✓ Why your brain creates anxiety (and why it's not your fault)
✓ The anxiety cycle and how to interrupt it
✓ Three CBT techniques you can use immediately
✓ How to work with your nervous system, not against it
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12 Ways to Change Your Thinking
Overthinking isn't a character flaw—it's a pattern your brain learned. This guide gives you 12 cognitive strategies to interrupt those thought loops and redirect your mental energy.
Perfect if you:
✓ Replay conversations in your head for hours
✓ Catastrophize about future events
✓ Can't turn your mind off at night
✓ Get stuck in analysis paralysis
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Difficult Emotions Mini-Course
A free email course that teaches you how to work with difficult emotions instead of trying to push them away. Based on ACT (Acceptance and Commitment Therapy) principles, this course shows you a completely different approach.
What's included:
✓ 5 daily lessons delivered by email
✓ Practical exercises for each concept
✓ Audio guidance for emotional awareness
✓ Reflection prompts and journaling questions
For Couples
Love Maps Guide
Based on research from the Gottman Institute, Love Maps are about truly knowing your partner—not just surface details, but their inner world. This guide gives you the questions and framework to deepen that knowledge.
You'll explore:
Your partner's dreams and aspirations
What stresses and fears they carry
Their relationship history and what shaped them
How to keep your maps updated as you both grow
Ready for More Than Free Resources?
These guides are a great starting point. But if you're ready for deeper transformation—the kind that comes from really understanding your brain and getting personalized guidance—here's where to go next.
Or book a free 15-minute call to discuss what would work best for you: Schedule Quick Chat