Understanding Anxiety Dr. Sharyn Kennedy 3/9/23 Understanding Anxiety Dr. Sharyn Kennedy 3/9/23

Anxiety comes in Different Colours

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Conflict & Repair Dr. Sharyn Kennedy 1/6/23 Conflict & Repair Dr. Sharyn Kennedy 1/6/23

When Relationships Don’t Work: Five Powerful Psychological Principles You Need to Know

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Thoughts & Thinking Dr. Sharyn Kennedy 5/23/22 Thoughts & Thinking Dr. Sharyn Kennedy 5/23/22

What is Anxious Thinking? A CBT Approach

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Dr. Sharyn Kennedy 5/5/22 Dr. Sharyn Kennedy 5/5/22

Worry Time

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Thoughts & Thinking Dr. Sharyn Kennedy 5/5/22 Thoughts & Thinking Dr. Sharyn Kennedy 5/5/22

Vicious Cycle of Thoughts and Feelings

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Understanding Emotions Dr. Sharyn Kennedy 5/3/22 Understanding Emotions Dr. Sharyn Kennedy 5/3/22

Notice and Name your feelings

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Understanding Emotions Dr. Sharyn Kennedy 5/3/22 Understanding Emotions Dr. Sharyn Kennedy 5/3/22

Label your emotions

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Understanding Emotions Dr. Sharyn Kennedy 5/3/22 Understanding Emotions Dr. Sharyn Kennedy 5/3/22

Find your feelings

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Dr. Sharyn Kennedy 3/25/22 Dr. Sharyn Kennedy 3/25/22

CBT Group Call March 2022

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Understanding Anxiety Dr. Sharyn Kennedy 3/21/22 Understanding Anxiety Dr. Sharyn Kennedy 3/21/22

What is Fight-Flight-Freeze?

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Dr. Sharyn Kennedy 2/28/22 Dr. Sharyn Kennedy 2/28/22

CBT Group Call February 2022

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Your Brain & How It Works Dr. Sharyn Kennedy 2/24/22 Your Brain & How It Works Dr. Sharyn Kennedy 2/24/22

You and Your Brain

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Dr. Sharyn Kennedy 2/8/22 Dr. Sharyn Kennedy 2/8/22

This is the Space where we work

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Understanding Anxiety Dr. Sharyn Kennedy 2/8/22 Understanding Anxiety Dr. Sharyn Kennedy 2/8/22

Anxiety Blueprint - Fix My Fear with Dr Sharyn

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Understanding Anxiety Dr. Sharyn Kennedy 2/7/22 Understanding Anxiety Dr. Sharyn Kennedy 2/7/22

Understand your Anxiety - What can you Control?

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Thoughts & Thinking Dr. Sharyn Kennedy 1/20/22 Thoughts & Thinking Dr. Sharyn Kennedy 1/20/22

When your Monkey Mind chatters incessantly (and negatively) try these three strategies.

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Thoughts & Thinking Dr. Sharyn Kennedy 10/28/21 Thoughts & Thinking Dr. Sharyn Kennedy 10/28/21

Being Psychologically Flexible

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Your Brain & How It Works Dr. Sharyn Kennedy 10/28/21 Your Brain & How It Works Dr. Sharyn Kennedy 10/28/21

How Does Cognitive Behaviour Therapy Change Your Life?

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Understanding Anxiety Dr. Sharyn Kennedy 10/6/21 Understanding Anxiety Dr. Sharyn Kennedy 10/6/21

What is social anxiety?

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Conflict & Repair Dr. Sharyn Kennedy 9/29/21 Conflict & Repair Dr. Sharyn Kennedy 9/29/21

How to Stop Worrying About Being Alone Forever: A Guide for 30 or 40 (something) Women?

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