Twelve Ways to Change Your Thinking: a Stillmind eBook... Download now

Let go of the past, take control of your future and find peace.

Welcome to Stillmind, where we use cognitive behaviour therapy to help people all over the world find freedom from fear, anxiety and depression. Find help with:

Anxiety and stress

Social events, health and illness, low self-confidence, inability to concentrate, procrastination, overthinking, sadness, fear

Depression

Feeling sad, lonely, helpless and hopeless, crying, isolating yourself and losing motivation

Relationships

Fighting, arguing, hurting each other, feeling lonely and emotionally disconnected, angry and afraid, not communicating effectively

Get help from Stillmind

Twelve ways to change your thinking
FREE EBOOK

Brains love to make sense of things, to figure out and understand the reasons behind things and to attach meaning to events. However, when your thoughts become stuck in an overwhelmingly negative cycle, you might struggle to get free.

Helps with: anxiety, depression

Your brain on anxiety
PREMIUM EBOOK

In this book, I explain cognitive behaviour therapy in detail, talk about why it’s so effective, and outline techniques and practical exercises that will set you on the path to an anxiety-free life.

Helps with: anxiety, depression, ruminatio

The coaching with Dr Sharyn was very effective for me. The consulting process is very professional and on the basis on a positive personal relationship.

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Want to change behaviour? Use reinforcement…

Learn how to use positive and negative reinforcement to change behavior in yourself and others.

What happens when you feel anxious?

Anxiety can affect people in many different ways — you may feel frightened, uneasy, unhappy and sometimes even desperate.You are likely to feel anxiety in your body, and it will affect your thoughts, emotions and daily activities.

Three ways to practise mindfulness

Mindfulness practices help you be open to the experience of living — to be free of what your mind says and to experience peace, calm and relaxation.

I understood a bit about CBT and my expectation was to learn to apply this to my own problems. Yes, my expectations were met and actually exceeded!

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