Twelve Ways to Change Your Thinking: a Stillmind eBook... Download now
Welcome to Stillmind, where we use cognitive behaviour therapy to help people all over the world find freedom from fear, anxiety and depression. Find help with:
Social events, health and illness, low self-confidence, inability to concentrate, procrastination, overthinking, sadness, fear
Feeling sad, lonely, helpless and hopeless, crying, isolating yourself and losing motivation
Fighting, arguing, hurting each other, feeling lonely and emotionally disconnected, angry and afraid, not communicating effectively
Brains love to make sense of things, to figure out and understand the reasons behind things and to attach meaning to events. However, when your thoughts become stuck in an overwhelmingly negative cycle, you might struggle to get free.
Helps with: anxiety, depression
In this book, I explain cognitive behaviour therapy in detail, talk about why it’s so effective, and outline techniques and practical exercises that will set you on the path to an anxiety-free life.
Helps with: anxiety, depression, ruminatio
The coaching with Dr Sharyn was very effective for me. The consulting process is very professional and on the basis on a positive personal relationship.
Your brain is constantly interpreting events in your environment with an eye toward protecting your life. When you’re in situations where your life is legitimately in danger, this is very helpful. When you’re in situations where your life isn’t in danger, this can backfire dramatically.
You deserve to have friends. You deserve to have a family. You deserve to have a romantic relationship. You deserve to have a job you like that you’re good at. You deserve to have hobbies that bring you joy.
Anxiety didn’t become a problem overnight, and it’s not going to be resolved overnight. It’s a process, and here’s where you can start.
I understood a bit about CBT and my expectation was to learn to apply this to my own problems. Yes, my expectations were met and actually exceeded!
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