Twelve Ways to Change Your Thinking: a Stillmind eBook... Download now
Change the way you think, the way you feel and the way you behave to change your life.
Understand your brain, know who you are and find your still, calm place.
I’m a practicing psychologist with a Ph.D. in cognitive psychology. I help people solve problems by teaching them about their brain and helping them manage and change their thoughts, feelings, and behaviours.
You may want to change:
You’re not alone. You’re not broken, and you don’t have to feel this way.
I’m Dr. Sharyn Kennedy and I’ve dedicated my professional life to helping people live their best lives.
Do you feel like you lack confidence, focus, and control over your life? Do you frequently engage in behaviors you know are destructive? Do you feel like even casual social events cause stress and anxiety? Have important relationships gone bad?
I can help.
I’m a practicing psychologist with a PhD in cognitive psychology. I have not only studied the way the brain works when we think and feel, but have used that knowledge to help real people with real problems.
I’ve learned that what we experience is often less important than what we feel about what we experience.
I’ve also learned that our brains are constantly changing based on what we experience, think, and feel.
I have seen people change the way they think and feel and I have seen it change their lives.
We can literally train our brains to think in ways that are less painful and more productive. We can teach ourselves to live our best lives. We can get better.
It’s not quick and it’s not easy. It takes time and it takes effort, but the results can be profound.
I have a thriving practice, but I wanted to reach more people. That’s why I started Still Mind. I want to help more people live better lives.
I know your mind can be a scary place, full of guilt, fear, and doubt. I also know that your mind can be a calm place where you’re free to experience all the love and joy you see in others.
I can help you get there.
I offer solution-based therapy. It’s not just a counseling session. It’s much more proactive and much more effective. If you’re stuck in a cycle of negativity, I will help you manage and change your thoughts, feelings, and behaviors.
I can show you how to get from where you are to where you want to be. The journey starts when you enter your e-mail address in the form below. You’ll receive a link to download a free e-book with 12 simple steps you can take right now to start thinking differently.
So please, take a look at the books and courses I have put together for you, start the journey towards your best life.
In this book, I explain cognitive behaviour therapy in detail, talk about why it’s so effective, and outline techniques and practical exercises that will set you on the path to an anxiety-free life.
Helps with: anxiety, depression, ruminatio
"No more anxiety. I worry much less. I know the difference between thoughts and feelings."
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