Your brain isn't the problem. It's doing exactly what brains do — thinking, analysing, attaching meaning to everything. The problem is when those thoughts get stuck, looping on the same fears and worries until you can't find a way out. These twelve techniques are drawn from 14 years of clinical practice. They work because they work with your brain, not against it.

What’s Inside:

✓ Twelve practical ways to work with your thinking instead of against it

✓ The playful techniques that confuse anxiety — including word-swapping and singing with your thoughts

✓ Simple mantras and breathing practices that actually calm your brain