Stop Fighting Your Anxious Thoughts
Twelve brain-based techniques to change your relationship with anxiety - without willpower or positive thinking.
What’s Inside:
✓ Twelve practical ways to work with your thinking instead of against it
✓ The playful techniques that confuse anxiety (singing with your thoughts, word-swapping)
✓ Simple mantras and breathing practices that actually work
Dr. Sharyn Kennedy Cognitive psychologist and CBT expert | specializing in anxiety |14 years in Abu Dhabi | 3,000+ professionals.