What to Do When You Can't Find Your Feelings
A three-part framework for professionals who think their way through everything - but can't seem to feel their way through anything.
What's Inside:
✓ The three core struggles with difficult emotions (and what to do about each)
✓ How to locate feelings in your body when your brain has blocked them out
✓ The STILL method for managing unpredictable emotions without wrecking your life
Dr. Sharyn Kennedy Cognitive psychologist and CBT expert | specializing in anxiety |14 years in Abu Dhabi | 3,000+ professionals.