Most people try to manage anxiety the same way every time — distract yourself, push through, stay busy, hope it passes. And most of the time it doesn't pass. It just waits. The Fix My Fear Blueprint is a structured 9-step psychological pathway that gives you a complete system for understanding what your brain is doing and how to change it. This is the same roadmap Dr. Sharyn uses with every individual client in her Abu Dhabi practice.

The pathway has three phases:

Phase 1: UNDERSTAND

Step 1: Assess - where you are, where you're going, what's in your way 

Step 2: Your Brain - how your brain creates thoughts, feelings and behaviours 

Step 3: Thinking - how to manage and change your thinking patterns

Phase 2: CHANGE

Step 4: Feelings - how to find, understand and manage difficult emotions 

Step 5: Your Unconscious -  understand triggers, sensitivities and self-sabotage 

Step 6: Behaviour - Manage procrastination, perfectionism, and unhelpful habits

Phase 3: CREATE

Step 7: Your life - Build self-esteem, confidence and a flexible, adaptive brain

Step 8: Relationships – How to navigate relationships and build long-lasting intimacy

Step 9: Your Life Purpose – Know yourself, your values and create a meaningful life

Dr. Sharyn Kennedy Cognitive psychologist and CBT expert | specializing in anxiety |14 years in Abu Dhabi | 3,000+ professionals.