Most people try to manage anxiety the same way every time — distract yourself, push through, stay busy, hope it passes. And most of the time it doesn't pass. It just waits. The Fix My Fear Blueprint is a structured 9-step psychological pathway that gives you a complete system for understanding what your brain is doing and how to change it. This is the same roadmap Dr. Sharyn uses with every individual client in her Abu Dhabi practice.

The pathway has three phases:

Phase 1

Step 1: Assess — where you are, where you're going, what's in your way

Step 2: Your Brain — how your brain creates thoughts, feelings and behaviours

Step 3: Thinking — how to manage and change your thinking patterns

Phase 2

Step 4: Feelings — how to find, understand and manage difficult emotions

Step 5: Behaviour — how to identify and change unhelpful patterns

Step 6: Self-Sabotage — understanding the unconscious thinking that keeps you stuck

Phase 3

Step 7: Flexibility — how to become adaptable and responsive instead of reactive

Step 8: Values — how to build a purposeful and meaningful life

Step 9: Your Unique Blueprint — your personal Stillmind workbook, pulling all 9 steps together

Dr. Sharyn Kennedy Cognitive psychologist and CBT expert | specializing in anxiety |14 years in Abu Dhabi | 3,000+ professionals.