You’re not alone
Anxiety disorders make life insufferable. According to Google, every month more than a third of a million people search for help coping with their anxiety. Sadly, the list above is just a small subset of the symptoms anxiety sufferers experience.
Hi – I’m Dr. Sharyn Kennedy, a practising psychologist.
I have a PhD in cognitive psychology and I’ve learned a lot about brains that can help you.
Since I started my practice seven years ago I’ve helped thousands overcome anxious feelings and face down the fears that hold them back, so they can live better, more fulfilling lives.
In my practice I use many of the principles of Cognitive Behaviour Therapy.
Your Brain on Anxiety and What You Can Do About It
Inside I explain cognitive behaviour therapy in detail, talk about why it’s so effective, and outline techniques and practical exercises that will set you on the path to an anxiety-free life.
- Discover the difference between fear and anxiety – and why that matters;
- Learn how to separate thoughts and feelings for practical purposes;
- Learn why anxiety isn’t actually your fault (hint: your prehistoric
- programming is to blame!);
- Learn how doing nothing can actually be the perfect remedy;
- Discover a simple breathing technique that lets you take back control;
- Learn practical exercises for calming your mind;
- Learn to focus by not focusing;
- Retrain your brain, changing the way you think, feel and behave
No hard sell
I’m not going to give you a shrill sales pitch, or a guilt trip about investing in your own health, or try to tell you that you can’t afford not to buy this book. I’m not pretending it’s filled with easy answers that’ll solve all of life’s problems. We both know better. Making real, meaningful change in your life takes effort, and this is no different. My book will show you how, if you’re ready and willing, CBT can help you begin to engineer that change, and get free from anxiety and fear. The process will challenge you – but it’ll be worth it.
Inside I reveal a series of simple techniques and practical exercises you can do (in the safety and privacy of your own home) that brings about rapid relief.
- Discover the difference between fear and anxiety and why that’s key
- How to separate your thoughts and feelings for practical purposes
- Learn why anxiety isn’t really your fault [Hint] It’s a function of prehistoric programming that’s no longer serving your modern life
- How doing nothing can actually be the perfect remedy
- A simple breathing trick that lets you take back control
- Practical exercises you can start using now to calm your mind
- How to focus and shift your behaviours by not focusing on them
- Simple, everyday techniques to re-train your brain
- And more ...
The book is $11
There’s no time limit. There’s no special price. It’s a digital download, so you’ll get it right away. There’s a money-back guarantee – I’ll give you back the $9 if you’re unhappy with it. And that’s it.
Anxiety is not your friend, and it’s been hanging around for far too long. Remember: every long journey starts with one small step.
“Your Brain on Anxiety and What You Can Do About It” by Sharyn Kennedy PhD
I’m registered with the NZ Psychologists Board, and I adhere to the internationally recognized Psychological Society’s Code of Ethics.