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Your brain on anxiety

How to Free Yourself from a Life of Anxiety & Panic Attacks

Do any of these typical symptoms feel familiar to you?

  • Dizzy spells
  • Sweaty hands
  • Tightness in throat
  • Tight chest
  • Shortness of breath
  • Racing heart
  • Unwanted thoughts
  • Insomnia
  • Fatigue or tiredness
  • Tingling in arms & fingers
  • Digestive pains
  • Feeling nauseous
  • Excessive sweating
  • Weak knees
  • Foggy mind
  • Fast or shallow breathing
  • Abdominal pain
  • Trembling
  • Sense of unreality
  • Feeling faint
  • Fear that you are going crazy
  • Fear that you are dying
  • High blood pressure
  • Obsessive worries

You’re not alone

According to Google, every month more than a third of a million people search for help coping with their anxiety. Sadly the list above is just a small subset of the symptoms anxiety sufferers experience. Anxiety disorders make life insufferable …

A life of anxiety is no life at all

According to Google, every month more than a third of a million people search for help coping with their anxiety. Sadly the list above is just a small subset of the symptoms anxiety sufferers experience. Anxiety disorders make life insufferable …

Hello, my name is Dr Sharyn Kennedy, and I can help you.

First of all, let me put my cards on the table and get clear on a few things. Yes, I am a doctor … but as my close friends like to remind me, “not that kind of doctor.” What they mean is my title of Doctor was earned when I successfully completed my PhD in Cognitive Psychology.

Today I am a practising Psychologist registered with the medical board of New Zealand and adhere to the internationally recognized Psychological Society’s Code of Ethics.

Simply put, this means you can trust my advice because I am duty and honour-bound by this code of ethics ensuring you receive safe and professional service.

Thousands helped with CBT

Since I started my practice XX years ago, I’ve helped thousands of people using Cognitive Behaviour Therapy (CBT) dramatically reduce their anxiety-based responses.

CBT is based on the insight it’s not what happens to us, but rather what we think about what happens to us that usually determines how we deal with life events.

Applied CBT is the proven foundation I’ve used to treat thousands of patients.

What is CBT, and how has it helped so many become anxiety-free?

Cognitive Behaviour Therapy is based on 30 years of neuroscience research and the idea you think (and create meaning) around situations, symptoms and events and most importantly, how you maintain beliefs about them in the world around you.

The most important finding from this applied CBT research is that your brain is essentially “plastic,” and by this I mean your brain is adaptable, changeable and it can be rewired to create new neural pathways.

With CBT you can reprogram your brain’s programming and bring an end to anxiety.

Together using CBT you’ll learn skills, tools and strategies that help you change the way you think, feel and behave.

There are absolutely no negative side effects and there is no need for drugs or other medications – it’s entirely safe for both your body and your mind.

It’s for these reasons (and the many other misconceptions surrounding anxiety and panic disorders) that I distilled decades of knowledge, experience and treatment plans into my new home-study book:

Inside I reveal a series of simple techniques and practical exercises you can do (in the safety and privacy of your own home) that brings about rapid relief.

  • Discover the difference between fear and anxiety and why that’s key
  • How to separate your thoughts and feelings for practical purposes
  • Learn why anxiety isn’t really your fault [Hint] It’s a function of prehistoric programming that’s no longer serving your modern life
  • How doing nothing can actually be the perfect remedy
  • A simple breathing trick that lets you take back control
  • Practical exercises you can start using now to calm your mind
  • How to focus and shift your behaviours by not focusing on them
  • Simple, everyday techniques to re-train your brain
  • And more ...

How to get your copy of my new book

To help you quickly get your anxiety under control, my book is available as a digital download – no waiting for the mail or driving to the store!

Your instantly accessible copy is 55 pages of packed, easy to follow, actionable advice, patient case studies and practical exercises… and it’s only $9.

Why only $9 for such life altering advice?

The price is only $9 for a few reasons:

(1) At this low price point most people can afford it (as a Doctor I took an oath to help people) and …

(2) If you value your health and want to make changes, then investing in yourself is key. $9 shows me you’re serious and ready to start.

Don’t suffer in silence a minute longer.

Take the first step toward anxiety freedom – download your copy today

My “no anxiety” guarantee

About now you’re probably wondering, ‘But what if it’s not for me? What if I don’t like it?’

There’s no need to worry, I’m so confident you’ll find my new book supportive, easy to follow and immediately practical I’m guaranteeing your complete satisfaction.

studies and imagine how much better your life will be when you get similar results.

If after all this, you still aren’t completely satisfied, simply send me a quick email requesting your money back – no need to explain why – and I’ll ensure you get a prompt and courteous full refund. There’s no risk to you – I promise.

To your anxiety free life!

Dr Sharyn Kennedy [Insert all the cool initials here]

PS. Still unsure about taking this small step toward an anxiety free life? As a Doctor I help my patients in many ways … one of them is to encourage small,

positive actions. Investing in yourself (be it time, therapy … or this book) is an excellent first step. Remember, there’s NO RISK to you so you’re assured a positive outcome. I look forward to hearing your story of transformation!