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Your brain wasn't built for modern life. It's running Stone Age survival programmes in a Space Age world — and anxiety is what happens when those two things collide. This guide gives you three neuroscience-backed strategies to understand what's happening in your brain and start doing something about it.

What you'll learn:

• The exact breathing technique that calms your fight-or-flight response in 90 seconds

• Why anxiety lives in your body — and the simple practice to release it

• The reassurance protocol that switches your brain from reactive to problem-solving mode

Most professionals are exceptional thinkers. They analyse, problem-solve, and reason their way through everything. But feelings don't respond to logic — and when you can't locate what you're actually feeling, you can't change it. This workbook gives you a practical, three-part framework for finding and managing the emotions your brain has been quietly avoiding.

What's inside:

• The three core struggles with difficult emotions — and what to do about each

• How to locate feelings in your body when your brain has blocked them out

• The STILL method for managing unpredictable emotions without wrecking your life

Your brain loves to think. The problem isn't the thinking — it's when your thoughts get stuck in a loop and you can't find a way out. This guide gives you twelve practical, brain-based techniques to interrupt those stuck patterns and change your relationship with anxious thoughts — without willpower or positive thinking.

What's inside:

• Twelve practical ways to work with your thinking instead of against it

• The playful techniques that confuse anxiety — including word-swapping and singing with your thoughts

• Simple mantras and breathing practices that actually calm your brain

Most people try to manage anxiety by fighting it. This doesn't work — and your brain knows it. The Fix My Fear Blueprint is a 9-step psychological pathway that takes you from stuck and overwhelmed to calm, capable, and confident. It's the same system Dr. Sharyn uses with every client in her practice — now mapped out as a clear, step-by-step guide you can follow yourself.

The 9 steps cover:

• Understand — where you are now, how your brain works, and how to manage your thinking

• Change — how to manage your feelings, your behaviour, and the unconscious patterns keeping you stuck

• Create — how to build flexibility, live by your values, and design your own unique blueprint for a calmer life