Twelve Ways to Change Your Thinking: a Stillmind eBook... Download now
You are OK. You are not powerless.
What Are the Symptoms of Anxiety?
Anxiety is not simple. The symptoms of anxiety include an extensive array of thoughts, feelings, behaviors, and bodily responses. On this page, we’re going to look at some symptoms that either are indicators of anxiety or are often thought to be.
As we do this, I want you to remember two things.
You Are OK
You’re not broken. You’re not a freak. You’re not weak. You’re not a coward. Anxiety is normal and universal, but sometimes it comes on strong enough that it affects the way we live our lives. When that happens, it’s time to make some changes.
You’re Not Powerless
One of the most prevalent symptoms of anxiety is a feeling of powerlessness. It can feel like nothing you ever do makes a difference and that you’ll feel this bad forever.
Your brain is lying to you. When you feel this way, it’s because your brain has a habitual response to certain stressful situations. It responds this way because that’s all it knows how to do. If you train it to react differently, you’ll think, feel, and act differently. It will change your life.
Physical Symptoms of Anxiety
Anxiety has certain common physical symptoms. If you have any of these frequently, you should consider consulting a professional.
Look at Your Body For:
Look in Your Body For:
In this book, I explain cognitive behaviour therapy in detail, talk about why it’s so effective, and outline techniques and practical exercises that will set you on the path to an anxiety-free life.
Helps with: anxiety, depression, ruminatio
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