Look in Your Body For:
- Heaviness or Burdening Sensation
- Tightness or Tension
- Nausea
- Burning Sensation
- Spaced Out Feeling or Inability to Concentrate
- Doom and Gloom Heaviness
- A Sense of Being Stuck
Thought Symptoms of Anxiety
Stressful situations often trigger negative thoughts that trigger coping mechanisms that trigger more negative thoughts and result in a negative feedback loop. Breaking out of that feedback loop is difficult, so if you can identify and interrupt these thoughts upfront, you can change your life.
Look Inside Your Head For
- Fear of Criticism or Disapproval
- Difficulty Concentrating
- Fear of Being Isolated or Abandoned
- Scary Daydreams
- Racing Thoughts
- Overthinking and Overanalysis
- Catastrophic Thoughts
- Endless Worrying
- Fear that Something Terrible will Happen
- Feeling Out of Control
Behavioral Symptoms of Anxiety
One of the most common ways of dealing with anxiety is simple avoidance. We go to great lengths to avoid the people and situations that cause our anxiety. Avoidance can manifest in several seemingly contradictory ways. Seeking company and avoiding company are both extremely common, for example.
This is not how you get rid of the pain. This is running away from the trigger while neglecting the root cause.
Are You Asking "Do I Have an Anxiety Disorder?"
I mentioned up front that anxiety is not simple. Knowing whether you have anxiety is not simple, but you don't have to know you have anxiety to seek help.
This post puts it in simpler terms and ends with a very simple question that will help you decide if help is right for you.