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What are thoughts?
Your thoughts are the result of your creative and meaning-making brain.
Your thoughts are the result of your problem-solving brain.
Your thoughts are the result of your reason-giving brain.
Your thoughts are part of the ‘story’ that your brain constructs about You!
But what do you think about your thinking?
To answer these questions you will probably need to pay attention to the mind chatter in your head and listen carefully to what your mind is saying.
Instead, can you see your thoughts as simply:
Maybe you could reword your thoughts in these ways:
I’ve just had an idea that [insert the threat, order or demand].
I heard my mind say that [insert the threat, order or demand].
I noticed that I was thinking again that [insert the threat, order or demand].
I notice I’m always thinking that [insert the threat, order or demand].
Stay tuned for the second part of this post in a couple of weeks!
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I help my patients in many ways…one of them is to encourage small, positive actions. Investing in yourself (be it time, therapy … or this book) is an excellent first step. There’s no risk (I have a money-back guarantee) to you so you’re assured a positive outcome. I look forward to hearing your story of transformation! Read more about Dr. Sharyn
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- Dr. Sharyn