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Girl thinking on rocks

Thoughts and thinking

Your thoughts are the result of your creative and meaning-making brain. Your thoughts are the result of your problem-solving brain. But what do you think about your thinking?     Continue reading…
Giving girl high five

Want to change behaviour? Use reinforcement…

Learn how to use positive and negative reinforcement to change behavior in yourself and others.     Continue reading…
Man running

What happens when you feel anxious?

Anxiety can affect people in many different ways — you may feel frightened, uneasy, unhappy and sometimes even desperate.You are likely to feel anxiety in your body, and it will affect your thoughts, emotions and daily activities.     Continue reading…

What are the things that you’re good at?

Sometimes all you have to work with are the parts of you that have been around for a long time. These parts are the things inside of you that have gotten you through the tough times — the times when you thought you might not cope and the times when you struggled (even if others did not notice).     Continue reading…
Man on couch thinking

Thinking about thinking (from Acceptance and Commitment Therapy)

Thoughts. What are they? What am I supposed to do with them? Which ones should I listen to? Which ones do I need to let go? Why do particular ones keep happening? Will I ever be free of them? Will they always hold me back?     Continue reading…
Notebook

What I am noticing

People usually talk to me about situations and stressful events long after they are feeling overwhelmed or really unhappy about them. Long before they come for help, they have tried to work through issues, and often their attempts to manage things can work for weeks, months and even years.     Continue reading…
Boardgame

Change your thinking

When you think that you need to be fixed/undo the damage/repair the broken bit/work on making changes to yourself, and working hard to do any of these things doesn’t seem to help.     Continue reading…
Beach

What’s important to you in life?

Understanding what you value in life and what is important to you can provide you with an underlying ‘guide,’ allowing you to make important decisions and move closer to a life that is meaningful and fulfilling for you.     Continue reading…
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