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About Thinking – Automatic thoughts (from Cognitive Behaviour Therapy)

Automatic thinking is a stream of thinking that is triggered by events or memories and ideas. It is often outside of your awareness, but you can easily bring it back into your awareness. Automatic thinking is predominantly negative, often constant and continuous, and can be thought of as ‘mind chatter.’

Are you a flexible thinker?

We love the idea of flexible, agile bodies, but what about flexible, agile minds?

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