Twelve Ways to Change Your Thinking: a Stillmind eBook... Download now
If you’re not sure how CBT might work for you, then this e-book is a great place to start. The first chapter gives you a general overview of CBT and how you can use it to manage problems such as procrastination, relating effectively with others or out-of-control emotions. The following three chapters go into greater depth about how to use CBT to manage:
Helps with: mind chatter
In this book, I explain cognitive behaviour therapy in detail, talk about why it’s so effective, and outline techniques and practical exercises that will set you on the path to an anxiety-free life.
Helps with: anxiety, depression, ruminatio
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