Thought records

Because your brain processes information so fast, and often below your awareness, you may need to consciously slow down the process. Paying attention to the content of your thinking and writing it down will help build more awareness around your thoughts and feelings.

• Fill out a three-column thought record
• Fill the record out when your emotions are high (when you are upset, sad, anxious, etc.)
• Write whatever you think and feel without judging them

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