Twelve Ways to Change Your Thinking: a Stillmind eBook... Download now
Twelve Ways to Change Your Thinking: a Stillmind eBook... Download now
Because your brain processes information so fast, and often below your awareness, you may need to consciously slow down the process. Paying attention to the content of your thinking and writing it down will help build more awareness around your thoughts and feelings.
Helps with: mind chatter
In this book, I explain cognitive behaviour therapy in detail, talk about why it’s so effective, and outline techniques and practical exercises that will set you on the path to an anxiety-free life.
Helps with: anxiety, depression, ruminatio
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