Twelve Ways to Change Your Thinking: a Stillmind eBook... Download now
Twelve Ways to Change Your Thinking: a Stillmind eBook... Download now
I met with James to discuss and address issues surrounding my marriage that were creating unhappiness. After a couple of sessions James was able to gently identify the underlying problems and helped create a platform of openness that has enabled us to address the issues more openly and honestly. James approached our issue with a great deal of sensitivity and we were comfortable opening up to him.
Dr. Sharyn was a balanced mediator that allowed my partner and me to express our concerns to each other in a safe way. More importantly, she left us with tangible exercises and assignments to improve our communication beyond the sessions.
Each session had a focus and we achieved something in particular. It was educative and collaborative, and I was given a task to complete on what we talked about. Dr Sharyn was always very kind and provides a safe space for her clients.
When I first came to see Sharyn I could not see a positive future for myself. I have left here with a sense of self-worth and I can see a good and positive future for myself - I feel strong and able to tackle my negative thoughts.
I learned to really manage my anxiety for the first time in my life. It’s helped me to be a better husband, father, friend and employee! I feel calmer and happier.
You helped me to listen to the anxiety that I felt and you taught me how to work through it whereas before I was trying to suppress it. The past few weeks I have begun to go out with friends and family, and allow myself the joy of doing things without worrying so much.
As a result of working with Dr Sharyn, I was finally able to control and reduce my chronic anxiety. In addition, I was able to make progress in confronting my problems as opposed to running away from them. Lastly, I worked on becoming much more balanced within relationships and recognising patterns of mistrust and abuse that had occurred within relationships in the past.
Negative thoughts are not scary anymore. They are actually funny sometimes. Me and my brain are friends now :)
I have really benefited coming to speak to Dr Sharyn as I now have the strategies I need to change my thinking so I don’t try to control everything around me and I don’t let things stress me out as before. I’m a much happier person and can let others make decisions even if I don’t agree fully, I won’t stress out and take over.
