Twelve Ways to Change Your Thinking: a Stillmind eBook... Download now
Practical Ways to Fix Your Anxiety
If you’re not sure how CBT might work for you, then this e-book is a great place to start.
Helps with: mind chatter
In this book, I explain cognitive behaviour therapy in detail, talk about why it’s so effective, and outline techniques and practical exercises that will set you on the path to an anxiety-free life.
Helps with: anxiety, depression, rumination
Brains love to make sense of things, to figure out and understand the reasons behind things and to attach meaning to events. However, when your thoughts become stuck in an overwhelmingly negative cycle, you might struggle to get free.
Helps with: anxiety, depression